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Coping With Divorce

How to Keep Yourself Healthy in a Toxic Environment

Divorce is almost always difficult, but you don’t need to stay in a place or continue patterns that make you feel depressed or prevent you from moving forward with your life.

woman does yoga with daughter to keep herself healthy in a toxic environment

A toxic environment and constant negativity can put you on edge and have you anticipating the worst in every moment. When you are unable to relax and be at peace in your home or any space that you spend a lot of time in, you can’t heal or function at optimal levels. If you find that you are experiencing this in your daily life, there are steps that you can take to combat and even eliminate toxicity in your life.

How to Stay Positive in a Toxic Environment

Focus on Nutrition

One of the best ways to counteract the negative effects of a toxic environment is to feed your body well so that it can remain strong in the face of so much external stress. Try your best to consume healthy meals and avoid indulging in processed foods and snacks to temporarily provide relief.  You can boost your physical and mental health even more by adding a supplement regimen to your diet, such as the Thrive Experience. This unique system supports your wellbeing and helps you get the nutrition you need to stay balanced and strong.

Drink Plenty of Water

Water is necessary for the body to perform all its functions. Too little water can lead to uncomfortable symptoms of dehydration such as dizziness and fatigue. When you are already dealing with the emotional stress of a divorce, the last thing you want is to add to your challenges. When you drink enough water, you keep your body moving and healing as it should, and also allow it to flush toxins and waste from your system so you feel more energized and are better able to handle your daily tasks.


Strong emotions can get stuck in the body if they aren’t processed. It’s important to allow yourself to fully feel and express all of your emotions and not ignore or suppress them. A good way to help you work through tough feelings is through exercise.  The act of moving your body will not only keep you physically healthy but will also help you refocus your mind and stop dwelling on upsetting and uncomfortable thoughts. Physical activity is known to produce endorphins which can lift your mood and help to combat all the stress.

Do Some Bodywork

Another great way to focus on taking care of yourself while cleansing your body is through bodywork. There are many modalities for this. You may choose to get acupuncture to help release tension and emotions and encourage your body to heal. You can also indulge in a good massage or practice dry brushing to encourage lymphatic drainage at home. The lymph system is the body’s way of eliminating toxins and impurities, so this practice will help you feel better while taking action.

Get Fresh Air

When you are feeling down, spend more time outside. This will give you a break from any toxic person or situation that is taking place in your home while allowing you to relax and take some deep, restorative breaths. Getting outside more often can soothe your weary emotions and give you time and space to process your feelings and figure out your next steps.

Manage Stress

Whether you are dealing with a declining relationship or a long-time ex, the feelings that are stirred up by the other party’s actions can range from uncomfortable, to painful, to downright toxic. You need to find a healthy way to manage the stress that you are experiencing so that it doesn’t overwhelm you. Try meditating, doing yoga, or taking a daily walk to get some time for yourself. Or, you may find that writing down your thoughts and emotions is a cathartic way to process what you are going through.

Seek Help

Sometimes a situation can become too painful, or even dangerous, to deal with on your own. If you are feeling down most of the time or worried about your physical or mental wellbeing, seek help immediately. Talk to a trusted friend or family member or go to counseling for some advice and actionable tips on how to move out of your current circumstances.

Change Your Situation

Take charge of your life by getting out of a toxic environment that no longer serves you. Divorce is almost always difficult, but you don’t need to stay in a place or continue patterns that make you feel depressed or prevent you from moving forward with your life. If you can’t yet move out of your home or otherwise make a big change, start to plan your next steps. This will help you be prepared when the time comes to take further action. You will also reclaim your power by focusing on making positive choices and improvements in your life. By being kind to yourself and focusing on the future, you can and will survive the process of divorce and move on to better things.